I would imagine the answer to this question is different for everyone. The best time to exercise has a lot to do with a variety…
Month: March 2019
This is an area that has always been a challenge for me. I’ve always had lean calves and there’s nothing I can do about it.…
Exercise In Water Doesn’t Have To Be Swimming If you are looking to change things up with your workout routine, then you should exercise in…
Recently I wrote a post about getting motivated to exercise. One thing that I mentioned to help with that is changing your environment. One change…
Finding some form of physical fitness motivation is my greatest challenge. It doesn’t seem to matter how the day is going I usually find there…
What Is This Warm Up Block? Throughout this blog I’ve mentioned a variety of exercises that I enjoy doing both on their own and as…
I mentioned in another post how doing burpees are great because they work your whole body. Another great movement that works and shapes the whole…
Rumor Has It The Plank Is Dangerous When you think of the plank, you might imagine images of pirates forcing their enemies to walk out…
Why Would You Want To Do A Burpee? If you’re looking for an exercise that will work your entire body and get your heart rate…
What am I talking about? Remember in earlier posts I discussed that I have a warm up block. The block consists of several exercises that…