How 3 Big Mistakes You’re Making With Your Shoulders Are Ruining Your Workout

How 3 Big Mistakes You’re Making With Your Shoulders Are Ruining Your Workout

When it comes to exercising it’s real easy to mess things up. Especially when you’re just starting out. I learned about some big mistakes I…

5 Of The Best Yoga Poses For Beginners That Strengthen The Body And Improve Flexibility

5 Of The Best Yoga Poses For Beginners That Strengthen The Body And Improve Flexibility

I never thought yoga poses for beginners would help me when I played little league baseball. During a close game, it was my turn up…

4 Simple Exercises To Finally Alleviate Stubborn Lower Back Pain And Relax Your Body

4 Simple Exercises To Finally Alleviate Stubborn Lower Back Pain And Relax Your Body

One of the greatest things I ever discovered was exercises I could do for lower back pain relief. There isn’t anything more debilitating to my…

5 Hilarious Mistakes You’re Making About Working Out That Are Destroying Your Results

5 Hilarious Mistakes You’re Making About Working Out That Are Destroying Your Results

I’ve made my share of mistakes when it comes to working out. It’s to be expected. We all make some. I always believe it has…