Recently a friend of mine asked if I had any suggestions about how to develop good exercise habits. This is, without question, one of the…
Category: Fitness
A Different Question For Everybody What is physical fitness for me? What is physical fitness for any one person is obviously going to vary considerably.…
I would imagine the answer to this question is different for everyone. The best time to exercise has a lot to do with a variety…
This is an area that has always been a challenge for me. I’ve always had lean calves and there’s nothing I can do about it.…
Exercise In Water Doesn’t Have To Be Swimming If you are looking to change things up with your workout routine, then you should exercise in…
Finding some form of physical fitness motivation is my greatest challenge. It doesn’t seem to matter how the day is going I usually find there…
What Is This Warm Up Block? Throughout this blog I’ve mentioned a variety of exercises that I enjoy doing both on their own and as…
I mentioned in another post how doing burpees are great because they work your whole body. Another great movement that works and shapes the whole…
Rumor Has It The Plank Is Dangerous When you think of the plank, you might imagine images of pirates forcing their enemies to walk out…
Why Would You Want To Do A Burpee? If you’re looking for an exercise that will work your entire body and get your heart rate…