What am I talking about? Remember in earlier posts I discussed that I have a warm up block. The block consists of several exercises that…
Category: Fitness
There are a few exercises that I think are tremendous on their own. Some of them are full body workouts. Others are great for your…
So you’re thinking about starting your journey towards physical fitness. Perhaps you’ve been exercising for a while. Maybe you’re one of those people who wants…
Some Warm Up Suggestions So Far In previous posts I’ve shared a couple ideas for how you can warm up before exercising. Well, if you’re…
In an earlier post I discussed the benefits of walking. Something that I didn’t mention is that a short brisk walk is also a great…
Almost everybody I know who is into fitness enjoys walking. They may not enjoy it for long, but they enjoy it. Maybe enjoy is too…