I’m always trying to find great yoga for beginners. Largely because it helps with achy sore muscles and flexibility. Also, it happens to be great…
Category: Health
In the spirit of continuing my series of posts for real beginners, and I mean people exercising for the first time or getting back to…
As part of my continuing series, here is some easy exercise for beginners at home looking to get in shape. And I do mean beginners.…
As part of my series of posts dedicated to easy exercises for beginners, I don’t want to forget about great exercises to tone those hard…
People ask me if I could suggest some easy exercises for beginners. In response, I say Hey! You know I got this blog full of…
This is some great news that I want to share with everybody. Especially newbies to physical fitness looking to build the ideal at home workout…
After writing an article about building strong legs and butt using a solid bodyweight strength training workout routine, I was asked if I knew of…
Considering the times that we are going through, I can’t help but think about how to stay healthy. I wanted to put together one of…
So when it comes to physical fitness you’ll probably hear a little bit about flexibility exercises especially with workouts for beginners. This is probably because…
When you’re just starting out with an exercise routine or coming back to it after a long time away, it can be frustrating. If you’re…