When it comes to exercising it’s real easy to mess things up. Especially when you’re just starting out. I learned about some big mistakes I…
The getting started part of any workout is always one of the hardest parts for me. I would’ve been grateful for a decent at home…
I never thought yoga poses for beginners would help me when I played little league baseball. During a close game, it was my turn up…
One of the greatest things I ever discovered was exercises I could do for lower back pain relief. There isn’t anything more debilitating to my…
I’ve made my share of mistakes when it comes to working out. It’s to be expected. We all make some. I always believe it has…
So the warm weather is finally here. That means time to explore that new summer fitness target. Living in Canada the greatest challenge when it…
Recently I was at a family function and asked what I thought was the best exercise to lose weight. It’s an interesting question because I…
One of the best things I learned about over the years looking into physical fitness is the idea of bodyweight exercises. They are a great…
How to stop procrastinating continues to be an adventure for me. Especially when it comes to fitness. I’m masterful at explaining away in my mind…
There is definitely 1 big mistake crippling your workout. I am guilty of this mistake from time to time. For me I think it comes…