One Of The Greatest Exercises To Get In Shape: The Knee Tuck Jump

One Of The Greatest Exercises To Get In Shape: The Knee Tuck Jump

I mentioned in another post how doing burpees are great because they work your whole body. Another great movement that works and shapes the whole…

I Hear You Want To Strengthen Your Core And Are Exploring The Plank – A Really Good Exercise That Should Be A Part Of Every Easy Ab Workout For Beginners

I Hear You Want To Strengthen Your Core And Are Exploring The Plank – A Really Good Exercise That Should Be A Part Of Every Easy Ab Workout For Beginners

Rumor Has It The Plank Is Dangerous When you think of the plank, you might imagine images of pirates forcing their enemies to walk out…

If You Want To Learn How To Do A Burpee, It’s Here. Add It To Your Full Body Workout At Home For Beginners – That’s Even Better.

If You Want To Learn How To Do A Burpee, It’s Here. Add It To Your Full Body Workout At Home For Beginners – That’s Even Better.

Why Would You Want To Do A Burpee? If you’re looking for an exercise that will work your entire body and get your heart rate…

The High Knee Will Boost Your Cardio, Tone Your Body And Is One Of The Great Easy Exercises For Beginners

The High Knee Will Boost Your Cardio, Tone Your Body And Is One Of The Great Easy Exercises For Beginners

What am I talking about? Remember in earlier posts I discussed that I have a warm up block. The block consists of several exercises that…

How To Do Push Ups For Upper Body Strength And Why You Should Add This Bodyweight Exercise To Your Full Body Workout At Home For Beginners

How To Do Push Ups For Upper Body Strength And Why You Should Add This Bodyweight Exercise To Your Full Body Workout At Home For Beginners

There are a few exercises that I think are tremendous on their own. Some of them are full body workouts. Others are great for your…

How Mountain Climbers Build A Powerful Core And Are An Easy Ab Workout For Beginners

How Mountain Climbers Build A Powerful Core And Are An Easy Ab Workout For Beginners

So you’re thinking about starting your journey towards physical fitness. Perhaps you’ve been exercising for a while. Maybe you’re one of those people who wants…