Finding some form of physical fitness motivation is my greatest challenge. It doesn’t seem to matter how the day is going I usually find there…
What Is This Warm Up Block? Throughout this blog I’ve mentioned a variety of exercises that I enjoy doing both on their own and as…
I mentioned in another post how doing burpees are great because they work your whole body. Another great movement that works and shapes the whole…
Rumor Has It The Plank Is Dangerous When you think of the plank, you might imagine images of pirates forcing their enemies to walk out…
Why Would You Want To Do A Burpee? If you’re looking for an exercise that will work your entire body and get your heart rate…
What am I talking about? Remember in earlier posts I discussed that I have a warm up block. The block consists of several exercises that…
With the winter months coming to an end, springtime is just around the corner. That means people are going to be anxious to get out…
There are a few exercises that I think are tremendous on their own. Some of them are full body workouts. Others are great for your…
So you’re thinking about starting your journey towards physical fitness. Perhaps you’ve been exercising for a while. Maybe you’re one of those people who wants…
Some Warm Up Suggestions So Far In previous posts I’ve shared a couple ideas for how you can warm up before exercising. Well, if you’re…