There is definitely 1 big mistake crippling your workout. I am guilty of this mistake from time to time. For me I think it comes…
Tag: Brian
I’ve never understood why explaining the benefits of drinking water should be so complicated. The stuff is pure and from what I understand, the magical…
When it comes to fitness, everywhere you look, you’ll see tips on how to lose belly fat fast. Lean, ripped abdominal muscles are profiled on…
An Introduction To High Intensity Interval Training In an early post I referenced High Intensity Interval Training and mentioned that I would get back to…
What You Need to Know to Sleep Like A Log Right Now There isn’t much in this life more tremendous than being able to sleep…
Recently a friend of mine asked if I had any suggestions about how to develop good exercise habits. This is, without question, one of the…
A Different Question For Everybody What is physical fitness for me? What is physical fitness for any one person is obviously going to vary considerably.…
I would imagine the answer to this question is different for everyone. The best time to exercise has a lot to do with a variety…
This is an area that has always been a challenge for me. I’ve always had lean calves and there’s nothing I can do about it.…
Exercise In Water Doesn’t Have To Be Swimming If you are looking to change things up with your workout routine, then you should exercise in…