If you’ve read any of my posts that involve workout tips for beginners, you’ve probably picked up on the fact that I struggle to keep…
Tag: exercise
For people looking to get the most out of their strength training workout without getting too labor intensive, isometric exercise is the answer. Do you…
There was a time when I used to enjoy loading up on pre-workout snacks before exercising. This was a while back. I could eat all…
If you’re looking for great workouts to strengthen your core, this plank exercise routine will get you on your way. This is great exercise for…
One of the greatest things I ever discovered was exercises I could do for lower back pain relief. There isn’t anything more debilitating to my…
I’ve made my share of mistakes when it comes to working out. It’s to be expected. We all make some. I always believe it has…
So the warm weather is finally here. That means time to explore that new summer fitness target. Living in Canada the greatest challenge when it…
Recently I was at a family function and asked what I thought was the best exercise to lose weight. It’s an interesting question because I…
Recently a friend of mine asked if I had any suggestions about how to develop good exercise habits. This is, without question, one of the…
A Different Question For Everybody What is physical fitness for me? What is physical fitness for any one person is obviously going to vary considerably.…