I’ve made my share of mistakes when it comes to working out. It’s to be expected. We all make some. I always believe it has…
Tag: fitness
So the warm weather is finally here. That means time to explore that new summer fitness target. Living in Canada the greatest challenge when it…
How to stop procrastinating continues to be an adventure for me. Especially when it comes to fitness. I’m masterful at explaining away in my mind…
A Different Question For Everybody What is physical fitness for me? What is physical fitness for any one person is obviously going to vary considerably.…
I would imagine the answer to this question is different for everyone. The best time to exercise has a lot to do with a variety…
This is an area that has always been a challenge for me. I’ve always had lean calves and there’s nothing I can do about it.…
Exercise In Water Doesn’t Have To Be Swimming If you are looking to change things up with your workout routine, then you should exercise in…
Finding some form of physical fitness motivation is my greatest challenge. It doesn’t seem to matter how the day is going I usually find there…
What Is This Warm Up Block? Throughout this blog I’ve mentioned a variety of exercises that I enjoy doing both on their own and as…
Rumor Has It The Plank Is Dangerous When you think of the plank, you might imagine images of pirates forcing their enemies to walk out…