Recently I wrote a post about getting motivated to exercise. One thing that I mentioned to help with that is changing your environment. One change…
Tag: Lazanik
Finding some form of physical fitness motivation is my greatest challenge. It doesn’t seem to matter how the day is going I usually find there…
What Is This Warm Up Block? Throughout this blog I’ve mentioned a variety of exercises that I enjoy doing both on their own and as…
I mentioned in another post how doing burpees are great because they work your whole body. Another great movement that works and shapes the whole…
What am I talking about? Remember in earlier posts I discussed that I have a warm up block. The block consists of several exercises that…
With the winter months coming to an end, springtime is just around the corner. That means people are going to be anxious to get out…
Some Warm Up Suggestions So Far In previous posts I’ve shared a couple ideas for how you can warm up before exercising. Well, if you’re…