For people looking to get the most out of their strength training workout without getting too labor intensive, isometric exercise is the answer. Do you…
Tag: plank
If you’re looking for great workouts to strengthen your core, this plank exercise routine will get you on your way. This is great exercise for…
Rumor Has It The Plank Is Dangerous When you think of the plank, you might imagine images of pirates forcing their enemies to walk out…