I was playing basketball recently with a friend of mine. Something happened that gave me an idea for a post that I thought would fit…
Tag: strengthtraining
When you’re just starting out with an exercise routine or coming back to it after a long time away, it can be frustrating. If you’re…
This is the third in a series of introductory ab workout routine articles that I’m posting with a focus on bodyweight strength training. Make sure…
There’s lot of great exercise advice available for building strong legs and powerful glutes. Some of the best are part of a solid bodyweight strength…